About Us
Zen2yoga opened in 2017. It was created by Chris & Nabila after they studied Yoga and found it difficult to access Yoga locally. Both have since extended their studies and have both completed their 500hr YTT Qualifications.
Our classes are very varied offering something to everybody no matter their experience.
All other teachers are highly trained and qualified in Yoga
NEW at Zen2Yoga — BODYPUMP HEAVY
BODYPUMP HEAVY is Les Mills’ latest innovation — a slower-tempo, heavier-lifting version of the world-famous BODYPUMP programme. Designed to help you build real strength, improve technique and train like an athlete, this class bridges the gap between the gym floor and the group-fitness studio.
Using the barbell, weight plates and expert coaching, you’ll work through classic lifting patterns — squats, lunges, presses, deadlifts, cleans and more — performed at a controlled tempo that lets you lift heavier, move safer, and get stronger.
What makes BODYPUMP HEAVY different?
- ⚡ Heavier weights
- 🧨 Slower tempo for control & muscle activation
- 🔥 Shorter sets, longer recoveries
- 🎧 Epic music + powerful group energy
- 🎯 Technique-focused coaching to maximise results
This is the perfect class for anyone wanting to:
- Increase strength and muscle tone
- Improve lifting form and confidence
- Progress beyond high-rep endurance training
- Enjoy strength training in a motivating group setting
Whether you’re new to lifting or ready to take your BODYPUMP training to the next level, BODYPUMP HEAVY will push you, challenge you and elevate your fitness.
Launching at Zen2Yoga — December 2025
Get ready to lift heavier, feel stronger and unleash your power. Book below!
If you are new to yoga, Yoga for All, Yoga Basics, Gentle Yoga, Restorative Yoga & Yin yoga lend themselves easily to starting your yoga journey. If you are unsure about which class suits you just ask.
All out teachers are here to help you find yoga.
“What is Yoga and will it benefit me?”
At Zen2yoga we get asked this more than any other question. Yoga benefits everyone! Yoga is the union between Mind, body & spirit. It is not a fitness class…. it does improve out fitness. It is not a weight loss gimmick … it does help weight loss. It is not strength training … it does makes us stronger. It is not for the flexible – it is for the willing!!
50% Off first class with Promo Code NEW2YOGA
Spring 2024 has been a long time coming and Zen2yoga have made big changes to our timetable!
It is available to download, but have a look at the highlights! The other great news is we have been able to keep Membership Prices the same for 2024!
WE ARE OPEN for Live face to face classes
🖤 BLACK FRIDAY SUPER PASS — LIMITED TO 10 ONLY! 🖤
WAS £132 → NOW £85
This exclusive Black Friday bundle includes:
1 Candlelight Sound Bath (Book direct with Studio)
4 Yoga Classes
4 Fitness Classes
1 Massage OR 1:1 Yoga PT Session (Book direct with Studio)
One Pass. Complete Wellness. The Biggest Saving of the Year.
🎁 Ideal Christmas Gift
🎁 Transferable
⏳ Valid 4 months
🔥 First come, first served — Only 10 available!
Located in the heart of Polmont, next to Aldi’s, there is ample free parking, and the studio is fully equipped so you do not need to bring anything with you. Mats, Blocks, wheels, straps, cushions & blankets are all free to use.
Zen2spin offers you the opportunity to improve cardio fitness. Equipped with Technogym, you can enjoy these classes in a more intimate environment and let yourself drift off onto the open road.
Body Pump at zen2 offers you the opportunity to improve your strength. Equipped with Les Mills smart bars, you can enjoy these classes in our unique environment, finding a stronger, leaner body.
Where are we?
Zen2yoga is in the row of shops beside the Aldi Supermarket opposite the Claremont in Polmont.
Parking is free. There are cycle racks outside, Bus stops on Polmont with Buses to Edinburgh/Linlithgow
and to Falkirk. Train station at Polmont is 10 min walk
Address: Zen to Yoga Ltd, Zen2yoga, Unit 4 Greenpark Drive, Polmont, Falkirk FK2 0PZ